Yoga & Meditation

Who is This Suitable For?

• Individuals new to yoga, as well as experienced practitioners, seeking a genuine and traditional approach to yoga and meditation.

• Advanced yogis in search of expert guidance and an authentic yoga practice.

• Those desiring physical and mental relaxation, as well as detoxification through yoga.

• Individuals seeking a brief immersion into the ashram lifestyle to experience its benefits.

Hatha Yoga – Meditation Retreat Template Plan

Day 1: Arrival and Orientation

• Welcome participants and introduce the retreat program
• Provide an overview of Hatha Yoga and its benefits
• Explain the importance of mantra chanting in yoga practice
• Guide participants in a mantra chanting session
• Conduct a gentle Hatha Yoga asana class for grounding and relaxation
• Teach basic breathing techniques (pranayama)
• Discuss the importance of satkarma (cleansing exercises) in yoga
• Engage in a satkarma practice session
• End the day with a guided relaxation session

Day 2: Hatha Yoga Asanas and Pranayama

• Start the day with a morning meditation session
• Lead a dynamic Hatha Yoga asana class to energize the body
• Focus on proper alignment and breath control during the practice
• Introduce advanced pranayama techniques for breath regulation
• Guide participants in a pranayama practice session
• Discuss the philosophy behind Hatha Yoga and its principles
• Share insights on how yoga philosophy can be applied in daily life
• End the day with a deep relaxation and preparation for yogic sleep session

Day 3: Mantra Chanting and Satkarma

• Begin the day with a mantra chanting session to cultivate inner peace
• Teach participants the significance and benefits of different mantras
• Conduct a Hatha Yoga asana class, emphasizing strength and flexibility
• Integrate pranayama techniques into the asana practice
• Explain the purpose and importance of satkarma in maintaining physical and mental health
• Lead participants in a satkarma practice session
• Discuss the connection between lifestyle choices and yoga ethics
• Engage in a group discussion on practicing yoga ethics in daily life

Day 4: Yoga Philosophy and Meditation

• Start the day with a guided meditation to quiet the mind
• Dive deeper into yoga philosophy, exploring concepts like the eight limbs of yoga
• Discuss the principles of mindfulness and their relevance to yoga practice
• Conduct a Hatha Yoga asana class, focusing on balance and alignment
• Practice pranayama techniques to enhance concentration and awareness
• Guide participants in a meditation session, exploring different techniques
• Share practical tips for incorporating meditation into everyday life
• Reflect on the benefits of meditation and its transformative effects

Day 5: Hatha Yoga Asanas and Relaxation

• Begin the day with a morning meditation and mantra chanting session
• Lead a Hatha Yoga asana class, emphasizing strength, flexibility, and stamina
• Encourage participants to deepen their practice and explore variations of asanas
• Introduce advanced pranayama techniques for enhanced breath control
• Conduct a relaxation and guided visualization session
• Discuss the importance of relaxation in yoga and its impact on overall well-being
• Share tips for integrating relaxation practices into daily routines

Day 6: Meditation and Yoga Lifestyle

• Start the day with a mindfulness meditation session
• Deepen the understanding of yoga lifestyle and its positive impact on health
• Discuss the importance of maintaining a balanced diet and a mindful eating practice
• Lead a Hatha Yoga asana class, focusing on spinal health and backbends
• Incorporate pranayama techniques for grounding and centering
• Engage in a group discussion on the benefits of a yogic lifestyle
• Reflect on the ethical principles of yoga and their relevance in modern society

Day 7: Integration and Closing Ceremony

• Begin the day with a final meditation and mantra chanting session
• Recap the key learnings from the retreat program
• Provide time for participants to share their personal experiences and insights
• Offer guidance on how to maintain a regular yoga and meditation practice at home
• Conduct a closing ceremony to express gratitude and honor the journey
• Offer resources and recommendations for further study and practice
• Farewell participants and conclude the retreat with positive energy and blessings

TYPICAL ACTIVITY TIMINGS